Starting, revamping and refreshing a life of health, fitness and wellness takes work; consistency, and individually figuring out step by step what works for a particular person. This forum is hopefully going to offer some new information, answer questions regarding a topic that may have been of interest, and provide support and encouragement. Some posts may read as more holistic, while others will be more direct containing a tip on exercise or diet. I hope it will be informative, enjoyable and gives a little "food" for thought. Life long changes take insight and commitment. Please feel free to check in a couple times a week.
DISCLAIMER: The information in this blog is not meant to replace the advice/treatment/referral of a medical professional. It is recommended to speak with your medical physician/practice before changing medications/supplements/dietary restrictions/physical exercise routines.
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